Live Proactively

Your 80-year-old self is being built today.

Longevity science is rapidly adding years to our lives.
Proactively helps you build a lifestyle that supports those extra years.

— because the lifestyle you build in your 30s and 40s can shape your strength, mobility, energy and independence in your 70s and 80s.

Co-designed by people from

Built for your health

The one app for your health.

Everything you need for your health, brought together in one app.

Reverse Chronic Diseases

Medication has its place. We focus on the daily habits that can reduce how much you need it.

Build your plan with a Lifestyle Medicine doctor.

Stay Connected to Your Care Team

Your Employer Can Reward Your Health

Track your habits

Track what you eat

Track Your Health Risks

One score for your whole health

One score across all six pillars. Track your progress and see it improve.

Stay Accountable, Together

Learn From the Experts

Compete with others

You are the boss

Set your own priorities and decide what you want your health journey to look like.

Take the first step towards a healthier you

Embrace the power of Lifestyle Medicine with board certified doctors dedicated to enhancing your health and well-being through evidence-based approaches. Begin a new chapter in your wellness journey.

120%

improvement in blood flow to the heart

21%

reduction in BMI levels and weight

35%

increase in exercise capacity

Embrace the power of Lifestyle Medicine with board certified doctors dedicated to enhancing your health and well-being through evidence-based approaches. Begin a new chapter in your wellness journey.

The foundation

Six pillars of Lifestyle Medicine

Nutrition

A whole foods diet can prevent, treat, and reverse chronic illness.

Physical Activity

Regular activity helps manage weight, mental health, and chronic risk.

Restorative Sleep

Quality sleep is vital for cognitive function and physical health.

Stress Management

Managing stress is essential for mental and overall health.

Social Connection

Strong connections reduce chronic disease risk and boost mental health.

Substance Abuse

Avoid tobacco, limit alcohol, and stay substance-free for long-term health.

Nutrition

A whole foods diet can prevent, treat, and reverse chronic illness.

Physical Activity

Regular activity helps manage weight, mental health, and chronic risk.

Restorative Sleep

Quality sleep is vital for cognitive function and physical health.

Stress Management

Managing stress is essential for mental and overall health.

Social Connection

Strong connections reduce chronic disease risk and boost mental health.

Substance Abuse

Avoid tobacco, limit alcohol, and stay substance-free for long-term health.

Effectiveness

Why It Works

Reduces heart disease

54%REDUCED HEART ATTACK RISK

Reduces Type 2 diabetes

49%LESS LIKELY TO BE DIABETIC

Lowers cholesterol

35%LOWER CHOLESTEROL

Lowers blood pressure

60%REDUCED RISK OF HIGH BP

Weight management

69%REDUCED RISK OF OBESITY

1000+ more studies

The American College of Lifestyle Medicine has a website featuring over 1000 published studies. Read through these studies.

Testimonials

Thrive together

Real Experiences

Lasting Results

See how lifestyle medicine has empowered others to take control of their health and reverse chronic conditions.

Catherine MAge 53

“Journey back to myself.”

Adopting lifestyle medicine energized and balanced me like never before.

Catherine MAge 53

“Journey back to myself.”

Adopting lifestyle medicine energized and balanced me like never before.

Prakash SAge 58

“A second chance to life.”

Lifestyle tweaks brought clarity and wellness I hadn’t felt in years.

Amina J.Age 39

“Remarkable health improvements.”

My journey with lifestyle medicine transformed my health dramatically.

Antonio PAge 67

“A profound transformation.”

Lifestyle medicine brought back my vitality and eliminated past ailments.

Landing Asset Empowered by ACLM Certified Doctors

The American College of Lifestyle Medicine (ACLM) is the medical professional society providing quality education and certification to those dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable health care system.

How it works

Three steps, then it's yours to direct

Get a score

Enter your height and weight, then sync Apple Health, Google Fit, or your wearable. Your baseline builds from there and keeps updating as your activity does.

See what it's based on

Choose what to work on

Get your Proactive Score today

Turn your everyday choices into measurable progress toward better long-term health.

One platform helping individuals, employers, and clinicians make health more proactive.

Built on trust, backed by compliance.

HIPAA compliance

SOC 2 Type 2 compliance

GDPR compliance

ISO 27001 compliance

You don't need to guess.
A lifestyle medicine provider can build the plan with you.

Find a Lifestyle Medicine doctor near you or connect online to start your journey to better health today.